Fish

Fish and spinach muffins

Medium 1min 44seg 26

: Cookii 2

Fish and spinach muffins

Ingredients

40 g sun-dried tomato strips
100 g onion
100 g spinach leaves
60 g olive oil
400 g fish (For e.g., hake)
4 medium-sized eggs
350 g whole wheat flour
2 tsp baking powder
2 tsp salt
Ground pepper to taste

Preparation

  1. Pre-heat the oven at 180°C.
  2. Set the appliance for 10 seconds on speed 5, and gradually introduce the sun-dried tomato strips, by dropping them into the bowl through the lid opening. Add the onions, spinach leaves, olive oil and fish cut into pieces and pulse on TURBO 3 - 4 times.
  3. Use the spatula to scrape the sides of the bowl, insert the butterfly and add the eggs, flour and baking powder. Season with salt and pepper and stir 1 ½ minute on speed 2.
  4. Tip the mixture into disposable baking trays or muffin baking trays well-greased with olive oil and bake for about 20 minutes.


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